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CIGoutlet Tobacco News
American cigarette manufacturers have filed a lawsuit against the FDA.
The largest US tobacco companies filed a lawsuit in the US District Court for the District of Columbia against the Federal Office of the Food and Drug Administration (FDA).
read more ...05/04/15
Interesting facts about cigarettes, countries - tobacco leaders.
Every minute in the world are sold about 8-10 million cigarettes and daily 13-15 billion cigarettes.
read more ...04/01/15
Anti-smoking campaigns run to extremes.
It is strange to what can bring the foolishness of anti-smoking crusaders in their attempts to impose all the rules of a healthy lifestyle, even if they lead to a violation of all norms, artistic freedom and civil society.
read more ...03/03/15
Head Tricks to Help You Quit


Smoking is a habit as well as an addiction and thus susceptible to change using some familiar -- and sound -- psychological tricks. Among them:

Gradually reduce the amount of each cigarette smoked by drawing a mark one-quarter of the way between the filter and the tip. Smoke only to the mark. Each week, move the mark toward the tip, until only one-quarter of each cigarette is smoked. **Cut back on the number of cigarettes smoked daily. Pack-a-day smokers are advised to discard two cigarettes from the pack each morning and smoke the rest of the pack. The following week, discard four cigarettes and so on until a "pack" contains just 10 to 12 cigarettes. Then move to complete abstinence. **Make a list of why you want to quit smoking. Keep the list with your cigarettes as a reminder. **Before you quit, develop a list of risky situations that are likely to tempt you to smoke again and think of strategies to counter them. In other words, if you always smoke when you go meet friends at a bar, bring along something that will occupy your mouth and hands instead of smoking. Possibilities: gum, mints and/or nicotine replacement including nicotine gum, inhaler or nasal spray. Better yet: meet your friends at another location where you may not be as tempted to smoke. **Write a goodbye letter to cigarettes and tobacco, a symbolic way of letting go and a task required of all participants in the weeklong inpatient tobacco cessation program at the Mayo Clinic in Rochester, Minn.

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